There are also over 65 weekly timetabled fitness classes such as Zumba, Pilates & Fit Bounce as well Virtual Classes if you can not attend those on the programme. The centre has a successful swimming programme with lessons available for all abilities. In our Leisure Park area, you will be able to enjoy a trampoline park, 8 ten pin bowling alleys and a soft play facility as well as a diner serving hot and cold food and drinks. In addition the centre has a 25m, 6 lane swimming pool, a 12m teaching pool, a leisure pool with flume and play features, a sauna and a large pool changing village with individual and group changing cubicles, as well as separate male and female changing areas. This includes a 120-station Gym, two fitness studios (one of which is a Virtual Studio), and a functional training space, a four court sports hall and changing rooms and showers for gym users. Better, Bath Sports and Leisure Centre offers a variety of quality fitness facilities and leisure activities to help you keep active and lead a healthy. Products and programs with an extensive video liabrary for fitness leaders specializing in senior fitnesse to. The centre boasts a wide range of facilities. Aqua Fitness & Land Certification & Education. Aqua Sport is a great option for those wanting to avoid high impact exercise modes but want to maintain intensity and resistance in their exercise routine.Better, Bath Sports and Leisure Centre offers a variety of quality fitness facilities and leisure activities to help you keep active and lead a healthy lifestyle.
Aqua Sport is a great cross training option using a variety of training methods from interval training to movement repeats, and using aqua based equipment such as noodles and buoyancy dumbbells to increase intensity and resistance. Aqua SportĪ class set in the deep-water, participants use aqua buoyancy belts to aid floatation. Gymstick H2O is great for anyone who wants to build cardiovascular fitness, functional strength and to challenge their current fitness level.
Aqua extreme fitness full#
It focuses on adding resistance through the GymStick bungy band system, and an interval training system called ‘Trios’ (building a full body movement through combining a lower and upper body movement). Gymstick H2OĪ shallow water class based around the use of a Gymstick and performing full body movements in the water. A great way to perform powerful movements minus the impact due to the supportive nature of water.
This shallow water class is upbeat and high energy, however is suited to all fitness and skills levels as participants can moderate their own work-rates. This class targets cardiovascular fitness and aspects of strength training through using full body movements and the resistance of moving your body in water. Aqua Light is an opportunity to exercise in a social and motivating setting where fun and exercise are combined. It aims to increase general mobility and joint range of motion as well as cardiovascular fitness. This is a shallow water class designed for the more mature client (60+), those going through injury rehabilitation or pregnancy. There are no classes specifically for pregnant women, however many of the classes are appropriate (please speak to an instructor before class). Our Aqua Fitness classes cater for all fitness abilities and skill levels. Aqua Fitness provides an environment that people can participate in and gain fitness and health benefits. Aqua Fitness is a 45-minute water based group fitness class performed either in the shallow water or deep-water.Īqua Fitness classes are based on two properties: using the buoyancy of the water to support body weight (and lessen impact) and using movement through the water to create a resistance against that movement.
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